Category Archives: General

Broken clavicle (collar bone)!

Broken clavicle (collar bone) held with a figure-eight and sling.
Well, I’ve managed to bust myself up.

I broke my left clavicle (collar bone) at the Folsom Criterium in the Masters 35+ 1/2/3 race. Start of the last lap of my second race. Some idiot clips the bars of the guy next to him, sending the guy down, directly in front of me. Curb and fence on the left and pack on the right. I was able to just avoid him but had to run over his bike. Ejected at 28mph.

I flew through the air for what felt like seconds and then hit and rolled. As I came to a stop I tucked and glanced back, expecting to be creamed by riders coming up behind. Luckily they were able to avoid.

Then I lay back and started going through the status check. Hmmm, legs, arms, shoulder… ouch, something not right up there. I reach over and feel my left shoulder and feel a bump. Uh oh, that’s not good. Just then a official comes over and asks “are you ok? Do you need help?”. I reply that “I think I’ll need help”. “Do you need an ambulance?” he asks. “Um, yes, maybe…”. He glances back down the course, “Can you walk?”. “Yes, in a second”. “Well, that would be good because the race is going to finish in a moment and it would be good to get you out of the course”. Good idea!

So, I get a hand up and walk over to the grass and lay down again. Yup, it was beginning to hurt. I never even noticed the finish of the race. As I lay there I ask if my bike is OK. Already crunched the frame once this year. Strangely enough, bike survived with only a few scratches.

After some chatting and info gathering with one of the race staff, we decide to skip an ambulance and get someone to drive me the short distance to the hospital. But first I wanted to dump my bike and gear in my truck. At the truck I decide to strip off the jersey. The guy helping me is telling me to leave it on since they will just cut it off and it’s ruined anyways and it will save me the pain. Pain? Destroying another jersey, that’s pain! As I’m peeling it off he’s looking at me like I’m crazy. Well, I get the jersey off and what looks like a lot of blood on the jersey is actually a Mocha Mocha Clif Shot that exploded on impact. Unloaded of gear and now carrying my clothes, we head over to the registration booth to enlist Will to taxi me. He’s very cool and gets me to the hospital.

I won’t go into the emergency room details but it was about 4 hours and during that time: filled out forms, waited, quick look by doctor, waited, x-rays, waited, tetnus booster shot, waited, scrapes cleaned and bandaged, waited, pee in cup, waited, final look-see, given shoulder restraint, fill exit forms, pay co-pay, done!

Broken Clavicle
Left Side Distal Clavicle Fracture

The good news is that the collar bone has a clean break, isn’t poking up, and should heal well. I went a few days later and saw Dr. Massimo Testa to have him do an examination. He’s a great doctor and understands cyclist’s needs. Along with the examination he put together a 3 week training program. I’ll be able to maintain my fitness!

A broken collar bone usually mends itself in about 6 weeks. I’ve been lucky and not had much pain. I’m wearing a figure-eight brace and a sling for the arm. The suffering now is not being able to ride and race during some great weather. Oh, and training on a stationary bike inside is torture. Good thing for DVDs.

Be careful out there.

Cheers!

p.s. I highly recommend Dr. Testa and also Dr. Eric Heiden over at U.C. Davis Sports Medicine. If you are in Northern California and have a sport related injury, call them!

More “Broken Collar Bone” Articles

Don’t miss reading the information and comments in my two other collar bone entries:

Broken Clavicle No More
What To Expect From A Broken Clavicle (collar bone)
Chad’s Broken Collar Bone Report

DISCLAIMER: The following content is for informational purposes only. The content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Diagnosis and treatment of all health conditions should only be performed by your doctor or other licensed health care professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this site.

Poison Oak Treatment :: Zanfel Ingredients

I have used the product Zanfel once before for a bad case of poison oak. You can read my previous article. But what is in Zanfel that makes it work?

You can find the list of ingredients on the product packaging and also by searching the web. But, the specific active ingredient that does all the magic appears missing. The website notes that “U.S. and Foreign Patents Pending” so they probably don’t need to give away the secret just yet.

So, I decided to look into the known ingredients to see what I could find.

Western Poison Oak Photo Gallery (click to view)
Western Poison Oak Photo Gallery (click to view)

Listed below are the ingredients as found on the Zanfel packaging.

Looking at this list leads me to believe that Zanfel is simply a cleanser. Similar to Tecnu. Of specific interest are the ingredients Quaternium-15 and Triethanolamine. These are both known irritants and may cause allergic reactions!
So, before using this product, be sure to follow any precautions and also to read through the ingredients. Note, the descriptions below are from my own quick sleuthing. They may or may not be correct. Let me know if you have corrections.

Cheers!

Zanfel Ingredients

  • Polyethylene Granules – Used to help active ingredients penetrate better when applied.
  • Sodium Lauroyl Sarcosinate – A weak anionic detergent (foaming/wetting agent).
  • Nonoxynol-9 – Commonly used as a spermicide. But, also widely used as a biocide (disinfectant) in cosmetics, baby wipes, detergents and other products.
  • C12-15 Pareth-9 – Typically used as sole detergent in highly alkaline laundry liquids and cleaning formulations.
  • Disodium EDTA – (Disodium Ethylene–Diamine–Tetra–Acetate) Anionic Surfactant. A sodium salt of a mild organic acid and helps the system resist bacterial spoilage.
  • Quaternium-15 – From http://www.dermnetnz.org/dna.acd/q-15.html Quaternium-15 is a formaldehyde-releasing preservative used in many cosmetics and pharmaceutical preparations. NOTE: Quaternium-15 may cause an allergic reaction with people that are either sensitive to formaldehyde or have a specific sensitivity. The reaction is normally a contact dermatitis.
  • Carbomer 2% – Found in many hair and lotion products. Possibly a polymer and used as a thickening ingredient.
  • Triethanolamine -
    From http://ntp-server.niehs.nih.gov/htdocs/IT-studies/imm90005.html Triethanolamine, produced along with mono- and diethanolamine by ammonolysis of ethylene oxide, is used in many cosmetics, fatty acid soaps, household detergents and emulsions, wood scouring, and as a water repellent in textiles. U. S. production and sales for 1989 was estimated to be 72 x 108 lb. Although triethanolamine is a skin, eye, and mucous membrane irritant, no information could be found on its sensitizing potential.
    From http://physchem.ox.ac.uk/MSDS/TR/triethanolamine.html May be harmful by inhalation, ingestion or through skin absorption. Chronic exposure may lead to liver and kidney damage. Skin irritant – may cause dermatitis.
    From http://umbbd.ahc.umn.edu/tea/tea_map.html Over 1.2 billion pounds of triethanolamine are produced annually in the United States. Triethanolamine is widely used as an ingredient in emulsifiers, thickeners, wetting agents, detergents, and alkalinizing agents in cosmetic products; as a chemical intermediate for anionic and nonionic surfactants and surface active agents in household cleaning agents, textiles, herbicides, pharmaceutical ointments, and other products; as a vulcanization accelerator in the manufacture of rubber; and in many other industrial applications.

    The National Cancer Institute nominated triethanolamine for study because of its widespread use in cosmetics and other consumer products, its high potential for worker exposure due to its many industrial uses, and its potential for conversion to the carcinogen N-nitrosodiethanolamine.

  • Water – Our friend H2O!

That’s all folks! :)

Funny Job Titles :: Phlebotomist

Some job titles just have a funny ring to them. For example, I would never be a “phlebotomist”. The name alone makes me giggle. I wouldn’t be able to hold a straight face any time I said it. Imagine being at a party (in screenplay format):

Stranger
So, what do you do?
Me
I’m a… well… a phlebotomist.
Stranger
Eh, a what?
Me
A phlebotomist.
Stranger
I see. Is that related to botany?
Me
No. It’s…
Stranger
Wait! Don’t tell me. A person that works with
the throat? You know, because of phlem?
Me
No, not even close. It’s phlebotomist.
p-h-l-e-B-o-t-o…
Stranger
Phleboto? Phleboto? Wait, I remember now…
It was my trip to the tropics.
Me
Tropics?
Stranger
Yes. I remember now. Phleboto, phleboto…
Phlebotomus! Yes, that’s it!
Me
No, that’s not…
Stranger
Yes, yes it is. Clear as day. Phlebotomus,
man-biting sandflies! Nasty little buggers.
Got me all over. Had me itching in places
I normally wouldn’t talk about.
Me
Yes, well, I’m sorry to hear about that.
Stranger
Yeah, you’re a bug person! Wow, what a unique job.
So, can you help me with the itching? I could
show you the bites.
Me
Er, um, no.

 

Book Recommendation

Alan Fletcher's 'The Art of Looking Sideways'
I have been browsing through Alan Fletcher’s book The Art of Looking Sideways. It’s a wonderful book for distracting your mind and generating the creative juices. From the simple to the complex, the contents of each page inspire, amuse, or force you to ponder.

I highly recommend this book.

Quick search: Amazon.com

San Francisco Anti-War Rally Photo Gallery

Here in San Francisco thousands of people marched through downtown protesting against any war on Iraq. The march proceeded from Justin Herman Plaza up Market Street and ended in the Civic Center Plaza. I shot several photos and grabbed a couple of short video clips from the event.

Select an image below to view an album or one of the video links to watch a short clip.


Album 1

Album 2

Album 3

Album 4
Select one of the links below to view short videos from the rally.
Movie 1 (mpeg 249kb)
Dancers
Movie 2 (mpeg 250kb)
Bush: read my lips “Oil”
Movie 3 (mpeg 1.11mb)
“Bush a liar” chant
Movie 4 (mpeg 1.3mb)
Dancers
Movie 5 (mpeg 570kb)
Pots and pans
Movie 6 (mpeg 793kb)
March down Market St.
Movie 7 (mpeg 1.24mb)
“What do we want” chant
Movie 8 (mpeg 635kb)
Spanish chant
Movie 9 (mpeg 536kb)
March down Market St.
Movie 10 (mpeg 1.02mb)
“Viva viva” chant
Movie 11 (mpeg 1.3mb)
Percussion marchers

Cheers!

Poison Oak!!! Argh!!!

Poison Oak
Oh the evils of mother nature. I was once again touched by one of her servants, the infamous Poison Oak. There isn’t an off-season for this nasty beast. It can strike at any time. It has many forms, a shape shifter of demon plants. Here’s a link to a gallery I put together: Western Poison Oak Photo Gallery. I have also tracked down the following Poison Oak photos. Note the variety of forms.

Though familiar with the monster, I foolishly ignored the signs of its presence on a recent day down near Monterey. I even arrived fully prepared in case of attack. I had brought my bottle of Tecnu. This amazing product has saved me in the past. Even after the mark of the beast has begun to appear (the rash), I have washed with Tecnu and reduced or removed the rash.

But, alas, I became foolish. I had traversed in an area I knew was the lair of the beast. I had brushed near, stepped past, and hopped over all manner of plants. Upon returning, without spotting the beast, I ignored my own advice and left my salvation, my Tecnu, tucked in my bag to use for another time.

Within a day I began to itch. And itch, and Itch, and ITCH! Argh!!!

Western Poison Oak Photo Gallery
I now knew my fate and by the signs appearing, I was doomed. It was too late to Tecnu. The poisons had settled in. Still, out of blind faith, I washed with the Tecnu. With a glimmer of hope I wished for the magic fluid to wash away my torment. But, it was of no use. The poison was embedded deep within my skin and my body had swung into full attack. On both my legs the rash appeared. A long stripe first appearing behind my right knee and then down the shin. Then another on my left shin. Soon, the blisters appeared. These little nasty bumps swarm the rash sites. They begin to “weep”, discharging fluid. It’s getting ugly.

I made a dash to the drug store and bought some calamine lotion and another Tecnu product called CalaGel which I didn’t know about. Also large bandages, tape, all the stuff I could find to deal with the situation. The CalaGel turns out to be a replacement for calamine lotion. I decide to give it a try and smeared it over the rashes. It did help reduce the itching but wasn’t stopping the rash.

I am now on my way back to a normal life. I think I have learned my lesson, knock on wood. But, if I once again act foolishly and encounter that demon plant, I will now know how to fight back.

Cheers!

p.s. In my search for cures I found this helpful site describing Poison Oak and Ivy and various home remedies.

Hard Drive Death : Rebirth

I now have a new replacement hard drive and my system is up and running. While my computer was down I started looking around for a drive. Because of the time it was taking I considered buying one so I could use my computer. I would then add the warranty replacement as a secondary drive.

I found a Western Digital 160 GB drive on sale “after rebate” for under $200. Great drive and a smoking price. The size is perfect for the video editing I am doing. So I bought the drive.

Then Dell support came through and finally replaced my dead drive (see the previous entries about what a pain that was). The WD 160 drive came with a newer Ultra ATA controller that supports > 137GB drives. I replaced my older card with this one then installed the drive. Powered on the system and laughed when both drives were recognized and worked. That was too easy. Then I partitioned and formatted the 160 drive into two 80 GB drives.

Finally, the pain of re-installing my applications and data. That was a whole day of work. But now I am finished and I have, what feels like, a new computer.

Let’s hope it lasts.

Hard Drive Death : Support hell

As I mentioned previously, my hard drive decided to die on me. Still in the warranty time frame, Dell support came to replace it but brought the wrong size drive. Rescheduled for installation the following day.

So, the following day I get a message from a tech support person. I call back and he starts verifying my address and phone number. Well, for some reason he has my work address and an old phone number. He was able to get my work number since he recognized the company name.

I explain that the computer is in San Francisco. ‘Oh, I’m the north bay support person so we need to reschedule for a San Francisco person’ he says. Crap! I ask if there is any way for him to get the drive to me. Nope. Ok, another reschedule and another day with a dead machine.

Today, I get a call from the SF support person and he schedules a time from noon to 3pm to show up. Fine. A short time later a call from the support person. I’m sorry but Dell has sent the wrong size drive again. We will have to reschedule for Monday.

Argh!!!

This is complete bull shit. I had hoped to be able to praise Dell and their technical support. That is not going to happen.

Now how much does all of this cost? If this is how technical support is handled, no wonder it is so expensive for companies. This is a complete joke.

Hard Drive Death

My hard drive started letting out death squeaks the other night while I was working on one of my videos. Everything froze up while the drive let out its death song. I had to cold boot to stop the system.

Luckily the system booted back up and I was able to test the drive. It only ate the temp file that was being written at the time. Also found some unused sectors that were bad.

Made an entire backup before doing anything else. Then I proceeded to do some further tests and also check with Dell support. My research and e-mails to support have resulted in Dell sending out a new drive. The hard drive I have is an IBM 75GXP 75GB. I found many discussions about these IBM drives and their high failure rates! Argh.

   PCWorld : Users Complain About IBM’s Crashing Drives

When I first got this computer the original hard drive died in 3 months. Dell was good about quickly replacing it and also upgrading me free of charge from a 45GB to a 75GB. Sadly, the replacement turns out to be another problem drive. At least it has given me over 2 years of work.

The support rep showed up today to replace the drive. Oops, it’s a 45GB and not a 75GB. Well, after a quick phone call to support the tech guy says they will send out the 75 and I should have someone here tomorrow to replace it.

What do I do if it’s another one of these IBM high death rate drives?

Google not really ignoring common words?

If you search on google for “photos of snow”:

http://www.google.com/search?hl=en&lr=&ie=UTF-8&oe=UTF-8&q=photos+of+snow

My website has a hit on the first page. But, google indicates that the “of” is a common word and is not included in the search. But, if you then search for “photos snow”:

http://www.google.com/search?hl=en&lr=&ie=UTF-8&oe=UTF-8&q=photos+snow

The results are different and my site doesn’t show up in the top results.

Therefore, contrary to what Google says, these “common” words are significant in searches.