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    <title>Lemurian on Hans Kellner Dot Com</title>
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      <title>2011 Lemurian Shasta Classic - Lower Brandy Creek Video</title>
      <link>http://www.hanskellner.com/2011/05/10/2011-lemurian-shasta-classic-lower-brandy-creek-video/</link>
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&lt;p&gt;Last section of the Lemurian course.&lt;/p&gt;
&lt;p&gt;I was tired and cramping by the time I hit this portion. But it&amp;rsquo;s such a fun section that it kept me motivated.&lt;/p&gt;
&lt;p&gt;Another great event.&lt;/p&gt;
&lt;p&gt;Thanks to all of the crew at the Lemurian!&lt;/p&gt;</description>
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      <title>2011 Lemurian Shasta Classic - Kanaka Cutoff Video</title>
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&lt;p&gt;First section of singletrack after dropping down the road from the Whiskeytown dam.&lt;/p&gt;
&lt;p&gt;Fast, fun, and swoopy with a few rough spots to keep you honest.&lt;/p&gt;</description>
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      <title>2011 Lemurian Shasta Classic - &#34;Gas Can&#34; Downhill Video</title>
      <link>http://www.hanskellner.com/2011/05/03/2011-lemurian-shasta-classic-gas-can-downhill-video/</link>
      <pubDate>Wed, 04 May 2011 00:40:59 +0000</pubDate>
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&lt;p&gt;We all love this downhill. Well, maybe not everyone. But I sure do!&lt;/p&gt;
&lt;p&gt;And we even have a crash lesson added as a special bonus.  Watch this guy go for the crazy pass on the right.  Guess he didn&amp;rsquo;t know what was coming up and why the rest of us weren&amp;rsquo;t taking that line.  Har Har!&lt;/p&gt;</description>
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      <title>2011 Lemurian Shasta Classic - Race Start Video</title>
      <link>http://www.hanskellner.com/2011/05/03/2011-lemurian-shasta-classic-race-start-video/</link>
      <pubDate>Tue, 03 May 2011 15:59:58 +0000</pubDate>
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&lt;p&gt;Here&amp;rsquo;s the mass start of the Lemurian cross country race. This year there were around 375 racers. And only one crash just after we started rolling.&lt;/p&gt;
&lt;p&gt;Another great event!&lt;/p&gt;
&lt;p&gt;Btw - Here you can watch the &lt;a href=&#34;http://www.hanskellner.com/2010/04/26/2010-shasta-lemurian-classic-video-race-start/&#34;&gt;2010 race start&lt;/a&gt;&lt;/p&gt;</description>
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      <title>2010 Shasta Lemurian Classic Video - Recliner</title>
      <link>http://www.hanskellner.com/2010/04/28/2010-shasta-lemurian-classic-video-recliner/</link>
      <pubDate>Wed, 28 Apr 2010 07:25:28 +0000</pubDate>
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&lt;p&gt;Here&amp;rsquo;s the painful hike-a-bike section before the the top of the final climb. Spent a few minutes last year with my quad cramped up so tight I couldn&amp;rsquo;t walk. Made it through this time without cramping.&lt;/p&gt;
&lt;p&gt;[ &lt;em&gt;Captured using a GoPro HD helmet camera&lt;/em&gt; ]&lt;/p&gt;</description>
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      <title>2010 Shasta Lemurian Classic Video - Satan&#39;s Crack</title>
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&lt;p&gt;More fun single-track on the Lemurian course. This section teases with a nice rolling descent and then hits you with a climb.&lt;/p&gt;
&lt;p&gt;[ &lt;em&gt;Captured using a GoPro HD helmet camera&lt;/em&gt; ]&lt;/p&gt;</description>
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      <title>2010 Shasta Lemurian Classic Video - Mt Shasta Mine</title>
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&lt;p&gt;Swoopy technical single-track below the Whiskeytown Dam.&lt;/p&gt;
&lt;p&gt;[ &lt;em&gt;Captured using a GoPro HD helmet camera&lt;/em&gt; ]&lt;/p&gt;</description>
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      <title>2010 Shasta Lemurian Classic Video - &#34;Gas Can&#34; Downhill</title>
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&lt;p&gt;This is the really fun and fast descent called &amp;ldquo;Gas Can&amp;rdquo; after the first climb of the Shasta Lemurian Classic mountain bike race.&lt;/p&gt;
&lt;p&gt;[ &lt;em&gt;Captured using a GoPro HD helmet camera&lt;/em&gt; ]&lt;/p&gt;</description>
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      <title>2010 Shasta Lemurian Classic Video - Race Start</title>
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      <pubDate>Mon, 26 Apr 2010 18:57:58 +0000</pubDate>
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&lt;p&gt;Here&amp;rsquo;s a helmet cam view looking backwards during the first 2 minutes of the start of the Shasta Lemurian Classic mountain bike race.&lt;/p&gt;
&lt;p&gt;[ &lt;em&gt;Captured using a GoPro HD helmet camera&lt;/em&gt; ]&lt;/p&gt;</description>
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