Please use your head when commenting. I reserve the right to delete anything that I find... well, anything that I want! Har har har I have the power!
Ahhem, ah, and now back to our regular sponsored program.

Number 84 flies past during the 2005 NCNCA District Championships at Granite Beach in Folsom.

Here's a great example of the Gastrocnemius. It's composed of two heads: the medial and the lateral. That's what's popping out on either side of the leg.